YOUR WEEK. YOUR WORK.
Show up.
Get stronger.
Strength with a purpose. Conditioning with a plan.
Five days to build a better you.
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THE OFFICIAL HYPE DOG
Good dog.
Great company.
Bring your best. Bring your pack.
THE PACK SHOWS UP
Who’s here today?
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THE TRAINING PLAN
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05TRAINING DAYS
02RECOVERY DAYS
Connecting to the weekly plan
STRENGTH + CONDITIONING
THE FINISHER
Choose weights and reps that let you keep good form. Listed paired loads and calories follow the original plan’s men / women format.